Practising simple yoga stretches for kids
School Holidays Tips

Practising simple yoga stretches for kids

Since schools have closed, our kids are spending more time sitting in front of a computer. Spending hours hunched in front of a computer screen can cause physical discomforts and injuries. The risk is higher if kids do not have […]

How to Prepare for Back to School
School Holidays Tips

How to Prepare for Back to School

Emerging from the Christmas break and switching gears to get into ‘back to school’ mode can be a tricky adjustment for some children, and even some parents for that matter! Often the holidays mean a break from schedules, normal routines […]