From comprehensive coaching to emotional, physical support, a woman needs to have the best of everything for giving birth to a new life in this world. So, if you are expecting a little bundle of joy in your life then you should plan out every last detail of your baby’s arrival especially in terms of managing labor pain. And for that, you can consider enlisting the services of a doula who can ensure you get the birth experience you want.
What is a doula?
The word “doula” is extracted from a Greek word meaning “woman’s servant”. Doulas are trained non-medical professional who helps mothers to be and their families to have the experience they envision throughout the pregnancy, birth, and postpartum journey.
What do doulas do?
Doulas are responsible for performing different roles as per your requirements:
- Labor or birth doulas: Theywill give continuous care during labor.
- Antepartum doulas: They will give maximum support to women who are on bed rest for the prevention of preterm labor. These doulas also help women with household chores and childcare.
- Postpartum doulas: They will support all new moms during the first few weeks of their postpartum journey. They also support with care and feeding of the baby and household chores.
Benefits of having a doula:
- They can help mothers and dads to be with having a positive and safe birth experience
- A doula can also give the dad a break by offering extra physical and emotional support to mothers
- If a woman wants then doulas can also free the dad-to-be from coaching tasks. That way your partner can only enjoy the process and focus on supporting you emotionally without stressing about remembering all the instructions from birthing classes.
- Numerous researchers have found that women who use a doula experience shorter labor and have a low chance of C-section. They also have a positive childbirth experience and request less pain medication.
- Mothers who hire doulas for postpartum care may have an easy experience with breastfeeding.
- How can I find a doula in Australia?
- It’s hard to choose someone unknown for the most intimate experience of your life. You need to have the right chemistry with your doula to make it work. So, remember! the best way to find a doula in any part of the world is through a word of mouth referrals. You can ask your health care practitioner as well as family and friends for recommendations.
How much a doula cost?
From the number of visits, you schedule to the services you’d like to receive, the cost of a doula depends on the experience and level of service provided. Generally, its costs usually range from $800 to $2000, with student doulas available for much lower rates.
Hypnobirthing:
For expectant moms who prefer the natural route, hypnobirthing is another method they can consider for an easy experience. It’s a technique that uses self-hypnosis and relaxation techniques to help a woman feel physically and mentally relaxed. It also reduces a women’s fear, anxiety, and pain related to childbirth.
Tips from HypnoBirthing Singapore by Birth Discovery