Practising simple yoga stretches for kids
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Practising simple yoga stretches for kids

Practising simple yoga stretches for kids

Since schools have closed, our kids are spending more time sitting in front of a computer. Spending hours hunched in front of a computer screen can cause physical discomforts and injuries. The risk is higher if kids do not have ergonomically-safe desks and chairs to use when they are studying online.  Studies show that staying […]

How to Prepare for Back to School

Emerging from the Christmas break and switching gears to get into ‘back to school’ mode can be a tricky adjustment for some children, and even some parents for that matter! Often the holidays mean a break from schedules, normal routines and a hiatus from work and school, but it can mean returning to school can […]