The summer months can be a challenging time for parents when it comes to keeping their kids nourished and healthy. Between swimming pools, beach visits, and the possible start of summer camp, finding the time to prepare a nutritious meal while juggling busy schedules can feel like an insurmountable task. That’s why we are here to provide you with six delicious and healthy meal ideas that have been tried and tested on active children! Not only will your kids receive adequate nutrition, but they will also love every bite – meals so tasty that they might even help with clean up afterwards! Feel free to mix and match these recipes throughout the summer season for maximum yumminess.
1. Mexican Pulled-Beef Bowl
Experience the mouth-watering flavours of a traditional Mexican dish with a convenient twist. Indulge in a hearty Mexican Pulled-Beef Bowl, packed with tender pieces of slow-cooked beef seasoned with traditional spices like cumin, coriander, and chilli. This delicious meal is topped with a fresh mix of tomatoes, avocado, and coriander for added taste and nutrition. The best part? It can be a part of the ready-made meals delivered to your home, or something you can easily fix in your kitchen the day before you go on that vacation making mealtime a breeze. Enjoy this tasty and nutritious dish without the hassle of preparing it yourself with our handy ready-made meals delivered just for you.
2. Grilled Salmon with Veggies
Savoury, nutritious, and packed with flavour, grilled salmon with veggies is a crowd-pleaser that’s sure to satisfy your taste buds and your cravings for a healthy meal. Tender and juicy, the salmon is marinated in a simple mixture of olive oil, garlic, and lemon juice, then seared to perfection on the grill. And the veggies? They’re equally delicious, with a medley of seasonal produce lightly seasoned with salt, pepper, and a touch of olive oil. From hearty potatoes and zucchini to sweet asparagus and cherry tomatoes, the veggies add a burst of freshness and colour to the dish. Whether you’re looking for a satisfying dinner or a dish to impress your guests, grilled salmon with veggies is an excellent option that’s sure to delight.
3. Homemade PB&J Wraps
Packed with wholesome ingredients and bursting with flavours, these wraps offer a perfect balance of nutrition and deliciousness. The combination of creamy peanut butter and sweet, tangy jelly encased in a soft tortilla creates a delightful texture that kids will love. What makes these wraps even more appealing is their versatility. You can use whole wheat or multigrain tortillas for added fibre and nutrients, and choose from a variety of nut butter and fruit spreads to cater to different tastes. By opting for natural, low-sugar options, you ensure that your kids are getting a healthier alternative to store-bought sandwiches. Additionally, the portability of these wraps makes them an excellent choice for family picnics, trips to the beach, or on-the-go meals during summer outings. The protein from the peanut butter helps to keep energy levels stable, while the carbohydrates from the tortilla provide a quick source of fuel. With a homemade PB&J wrap, you can be confident that your kids are enjoying a delicious and nourishing meal that will keep them satisfied and energised throughout their summer adventures.
4. Baked Sweet Potato Fries
These fries offer a delicious twist on a classic favourite while providing numerous health benefits. Made from nutrient-rich sweet potatoes, they are packed with vitamins, minerals, and fibre. The natural sweetness of the potatoes is enhanced when they are baked, creating a caramelised and crispy exterior that kids will adore. Unlike traditional fries, which are often deep-fried and high in unhealthy fats, baked sweet potato fries are prepared with minimal oil, making them a healthier alternative. They are also gluten-free, which makes them very suitable for anyone in your family that might have certain dietary restrictions they need to follow. Additionally, sweet potatoes are an excellent source of complex carbohydrates, which provide sustained energy for active kids. The vibrant orange colour indicates the presence of beta-carotene, a powerful antioxidant that supports eye health and boosts the immune system. With their delightful taste and nutritional profile, baked sweet potato fries are a fantastic choice for a delicious and guilt-free summer snack or side dish.
5. Greek Yogurt Bowls with Fresh Fruit
Greek yogurt has become increasingly popular for its creamy texture and high protein content. But why settle for plain boring yogurt when you can create a delicious and nutritious Greek yogurt bowl with fresh fruit? These bowls are not only aesthetically pleasing but they’re also loaded with antioxidants and vitamins from the array of fruits you choose to incorporate. Whether it’s a sweet and tangy mix of berries or a tropical blend of pineapple and mango, the possibilities for customisation are endless. Top it off with your favourite crunchy granola and drizzle some honey for that added sweetness, and voila! You have a healthy and satisfying breakfast, snack, or even dessert.
6. Egg Muffins with Spinach and Cheese
Egg muffins with spinach and cheese are the perfect breakfast solution for those who are always on the go. Not only are they easy to make, but they also offer a delicious and healthy option. The fluffy eggs mixed with the nutritious spinach and melted cheese come together to create a mouth-watering bite that will keep you satisfied for hours. Plus, they can also be made ahead of time and reheated for a quick breakfast during busy weekdays. So, next time you’re in need of a convenient breakfast option, try making these egg muffins with spinach and cheese.
In conclusion, the summer months can present challenges for parents when it comes to keeping their kids nourished and healthy amidst busy schedules and summer activities. However, with these six delicious and nutritious meal ideas, mealtime can become a breeze. The Mexican Pulled-Beef Bowl offers the flavours of traditional Mexican cuisine with convenient preparation, making it a tasty and hassle-free option. Grilled salmon with veggies provides a savoury and satisfying meal packed with nutrients and fresh flavours. Homemade PB&J wraps combine wholesome ingredients, versatility, and portability, making them a perfect choice for on-the-go summer outings. Baked sweet potato fries offer a healthier twist on a classic favourite, packed with vitamins, minerals, and fibre. Greek yogurt bowls with fresh fruit provide a customisable and antioxidant-rich option for a nutritious breakfast, snack, or dessert. Lastly, egg muffins with spinach and cheese offer a quick and delicious breakfast solution that can be prepared ahead of time.